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This is a listing of all current youtube content for Sanctband.

 Sanctband Spidercord


Published on Feb 24, 2016

Sanctband Active Series Spidercord, features a unique 4 loop design with handles. This creates resistance from 8 lengths of tubing. The 4 loops naturally allow for easy anchoring between both hands and feet, making it especially ideal for compound movements involving both upper and lower body.

An upright row to strengthen the biceps and shoulders is given the added challenge of balancing while abducting 1 leg to work the lateral stabilizers of the hip.

A static bicep curl is teamed with 2 lower body movements, the side squat and the back lunge, for added complexity.

The Spidercord can also be used for floor based exercise. Here is a V - sit to strengthen the abdominals, while working the rear shoulder muscles to stabilize and resist the increased tension created by the legs as they extend.

Performing this upright row with both legs hovering, is a very challenging core conditioning exercise that works the shoulders and biceps at the same time.

The Spidercord can also be anchored from the middle as we can see here with this seated row. Performed by holding 2 handles and stepping through the middle with 1 foot.

Holding 2 handles in each hand, quadruples the amount of resistance. This seated chest press is extremely challenging. The same exercise can be modified and scaled down by just holding 1 handle in each hand instead of 2.


 Sanctband Active Workout Video


Published on Feb 23, 2016

 Hi guys, here comes the Sanctband Resistive Band Workout Video.

The video consists of FOUR different exercises, from

1. Squat Bicep Curl to Shoulder Press
2. Back Lunge with Pull Down
3. Dead-lift
4. Forward Lunge and Chest Press

Their ideal frequency is to exercise each muscle group about twice per week at 2 sets with 12 repetitions.

So, grab your Sanctband resistance band, and get ready to work out with us!


Sanctband Flossband Vol 1



Sanctband Flossband Vol 2


Sanctband Flossband Vol 3


Sanctband Flossband Vol 4


 Sanctband Flossband Vol 5

Published on Nov 13, 2015

This is it! Flossband by Sanctband is finally here.

Flossband by Sanctband! An essential performance enhancement tool that is widely used to increase joint mobility, training recovery, rehab and stretch. Developed in collaboration with world renowned Sports - Physio - Therapist, Sven Kruse, Flossband by Sanctband offers 4 different band strengths. With this system of variables resistance levels:
- Specific application values can be adapted to the indication
- Different tissue layers and fascial structures can be reached
- Systematic treatment by application progression
- Various tolerance limits of individual can be considered


Safety Notes:
•This flossband is not a toy, keep out of reach of children.
• Use this flossband only if trained in the proper techniques, or under the guidance of a medical or therapeutic expert.
• This flossband is made of natural rubber. Do not use if allergic to latex.
• Inspect flossband before every flossing session, check for nicks, fissures or damage. Use only if in good condition.
• These safety guidelines are not flossing instructions and do not replace appropriate training or education.

Do not use flossbands in case of skin diseases, varicosis, phlebitis, cancer,diabetes, lymphedema or if taking blood thinner.



Sanctband Active Video

Published on Oct 6, 2015

Sanctband Resistive Exercise Bands, the one-stop workout and fitness tool you need to achieve a well-toned and lean body figure. Sanctband Resistive Exercise Bands can be used to incorporate various exercises into one full body workout routine. Arms, shoulders, thighs, you name it. 



Sanctband Active Arm Exercises

Published on Mar 13, 2015

Fun fitness ideas are closer to you now! Shape Up with Sanctband Active Resistance Band - An effective, affordable and portable band to fit in a head to toe body tone and firmness anytime, anywhere - at home, on the road, or at the gym. You can tuck it into your luggage or your desk drawer for on-the-spot exercise. You may now customize this exercise to fit your fitness level by using a light (Pink), Medium (Orange), Heavy (Purple) and Extra Heavy (Blue) resistance band at different levels of pull force.



Sanctband Lower Body Exercises

Published on Jun 8, 2015

Learn some basic lower body exercise moves with Sanctband Active Resistive Band video part 3. As long as you perform high repetitions consistently, these resistance band exercises will help to tone & shape at the same time.



Sanctband Abdominal Exercises

Published on Apr 6, 2015

Your abdominal area is the first place that fat gets stored. It’s no wonder why so many people have big bellies in comparison to the rest of their body.
Learn some basic abdominal exercise moves with Sanctband Active Resistive Band video part 2. As long as you perform high repetitions consistently, these resistance band exercises will help to tone & shape at the same time.